I am becoming very serious about eating better and exercising 30 minutes a day.
I am taking this one day at a time and trying to keep a journal about it.
I did great yesterday...even with having a double scoop German Chocolate ice cream cone!
Actually last night was a rather tasty evening..... some of my favorite "things"....
Sacha shrimp with a spring roll, won ton soup, and Chinese hot tea....
(the secret of this was smaller portions)
German Chocolate ice cream... hmmmmmm (not a small portion but better than 3 scoops!)
then on to Barnes and Noble for two crossword puzzle books and a tall white mocha latte...
only drank half...
A yummy evening indeed...and this morning I got up and had lost 1/2 a pound! :)
Here comes day #2 and I am encouraged!
On to a healthier me!!!!
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