Last Friday I awoke with that yuckky "pink-eye".
Ended up at the Dr.'s office and of course they just had to weigh me and check my blood pressure. Knew I had gained back ...grieves me to say, a lot of the weight I had lost...not all of it but more than I wanted to really know! I hadn't even gotten down to my goal weight which now I need to still lose at least 45 to 50 pounds! Yikes! Then my bood pressure was a bit high and I've never had that before.
All that was quite enough for me! Friday I began eating healthier again and I am on that treadmill every day and the weight is coming off.
I do believe that I have REALLY learned my lesson!
So here I am...in for the long haul...off of the pastas, the potatoes-"bye-bye McDonald's french fries", the breads and sweets-no more McDonald's hot apple pies,( darn that new McDonald's up the street! okay, NOT their fault)...
the starches and even limiting diet sodas greatly! I am drinking more water too and liking it better every time I drink it.
I CAN DO THIS! Just very thankful for the wake-up call!